Watch the video about mindful breathing. Then talk with someone at home: How does your body feel when you are angry? Try sitting in a quiet space and close your eyes. Take deep breaths. Can you feel your heart slowing down and your mind calming down? When you feel that body is calm and relaxed, do you feel ready to face what made you angry to begin with? How would you deal with this differently now that you are calm? Mire el video sobre la respiración consciente. Hable sobre esto con alguien en casa: Cómo se siente tu cuerpo cuando estás enojado? Trata de sentarte en un lugar silencio y cierra tus ojos. Toma respiros profundos. ¿Puedes sentir tu corazón bajar y tu mente calmandose? ¿Cuando tu sientes que tu cuerpo está calmado y relajado, estás listo para enfrentarte a lo que te hizo enojar? ¿Como solucionar esto diferentemente ahora que estás calmado? |
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Talk about it with someone at home:
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Watch the video and then talk about it:
What situation is this girl trying to work through? What do you think she is feeling? What challenges or obstacles is she facing? What is her attitude like? Is there something in your life where you have a similar attitude? Share about what you saw her experience at the end. What makes her reaction important? How is she being supported? How is she being independent? How could you encourage someone who is having a hard time? Hable sobre esto con alguien en casa: ¿Cual situación está la niña tratando de solucionar? ¿Qué piensas tú que está sintiendo? ¿Qué desafíos o obstáculos se esta enfrentando? ¿Cual es su actitud? ¿Hay algo en tu vida en la que tu tienes una actitud similar? Comparte algo acerca que tu viste que ella experimentó al final. ¿Que hace su reacción importante?¿ Cómo es que ella está siendo apoyada?¿ Cómo está siendo ella independente? ¿Como podrias tu animar a alguien que está pasando por una situación difícil? |
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Watch the video and talk about it:
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Talk about "Funny Llama Drama" clip
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A free printable to make a time capsule about your students' experience during the Covid-19 pandemic. See more about this activity at The Mom Creative.
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Videos with Jennifer DuPriest, the school counselor at Mabel Rush Elementary. Self care, managing strong feelings, and positive self talk are some of the topics that will be covered in these videos made specifically for school closures due to the pandemic.
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You can make a free account with GoNoodle. GoNoodle has videos from the silly to the serious with a variety of different topics covered. Some channels offer guided movement breaks, positive messages, mindfulness, etc.
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This is a video with information about how to access resources at Lutheran Community and Yamhill County Services during pandemic closures.
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